Kris Carr breaks it down in an easy to understand way. I love this article!
How to improve your gut health
March 11, 2013
We’ve all heard the saying, “listen to your gut.” And while that advice often refers to our intuition, it should also speak to our digestion. Your gut guides your overall well-being. Quite literally, your gut is the epicenter of your mental and physical health. Yet it’s all too common to experience lots of digestive issues that make a huge impact on our strength and vitality. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health.
I know it may seem like there’s always something we could be doing better. And frankly, our quest for getting well can be downright exhausting! Sometimes our health issues can feel so big and daunting. This is especially true when it comes to serious chronic diseases. I remember getting frustrated many times. I thought to myself, for gosh sake, I’m doing everything I can to heal this disease and though I’m grateful it’s still stable, why won’t the sucker just go away? I give up! Then I decided to take it down a notch and focus on healing areas of my life and my body that I actually could control. My digestion had always been really weak. I got colds every year and had a list of health problems stemming from my gut. That’s when the light bulb went off. I decided to forget about cancer and focus my energy on my digestive health instead. Finally, improvements I could see, feel and measure!
By supporting this mighty system, you’ll see chronic health issues (like fatigue, fogginess, colds, aches and pains) diminish, and you’ll feel abundant energy return. I know it sounds too good to be true, but it really isn’t. I’ve experienced these results, and I’ve seen hundreds of readers do the same. Now it’s your turn.
Continue reading at KrisCarr.com.