All posts by Catarina

About Catarina

Founder of Healthy Kids in the Heights #nonprofit program, Health Coordinator at Harlem Children's Zone, writer, coach, educator, innovator

Digestion Issues?

 

How To Improve Your Gut Health

Kris Carr breaks it down in an easy to understand way. I love this article!

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How to improve your gut health

March 11, 2013


We’ve all heard the saying, “listen to your gut.” And while that advice often refers to our intuition, it should also speak to our digestion. Your gut guides your overall well-being. Quite literally, your gut is the epicenter of your mental and physical health. Yet it’s all too common to experience lots of digestive issues that make a huge impact on our strength and vitality. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health.

I know it may seem like there’s always something we could be doing better. And frankly, our quest for getting well can be downright exhausting! Sometimes our health issues can feel so big and daunting. This is especially true when it comes to serious chronic diseases. I remember getting frustrated many times. I thought to myself, for gosh sake, I’m doing everything I can to heal this disease and though I’m grateful it’s still stable, why won’t the sucker just go away? I give up! Then I decided to take it down a notch and focus on healing areas of my life and my body that I actually could control. My digestion had always been really weak. I got colds every year and had a list of health problems stemming from my gut. That’s when the light bulb went off. I decided to forget about cancer and focus my energy on my digestive health instead. Finally, improvements I could see, feel and measure!

By supporting this mighty system, you’ll see chronic health issues (like fatigue, fogginess, colds, aches and pains) diminish, and you’ll feel abundant energy return. I know it sounds too good to be true, but it really isn’t. I’ve experienced these results, and I’ve seen hundreds of readers do the same. Now it’s your turn.

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Continue reading at KrisCarr.com.

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My Eyes

visual field test results
Visual field test results from early 2013

This blog has been a long time coming. I originally set up my WordPress site in January 2012. It was a New Year’s resolution that didn’t get further than that. I think I got stuck because I was afraid to share my story. I wasn’t ready. A lot has changed since then. So let’s dive right in.

Recently, I had a visual field test done for my Usher Syndrome (more about that in the About section). This was done at the Helen Keller National Center for Deaf-Blind Youth & Adults on Long Island.

I can’t really explain how it feels to look at a picture of your eyes and see circles that are mostly black. I knew I was losing vision, but I guess I never wanted to really think that I was going blind. I’m holding on to some central vision and some patches of peripheral, but it doesn’t seem like much. I have approximately 10 degrees of vision (out of a possible 180). Life seemed pretty terrible that morning, and I definitely didn’t want to go back to work after that appointment. But I did. And life will go on. And this blog is part of my way to deal with it all.

I navigate New York City, hold down a great full-time job, work on my own non-profit on the side, and soon I’m going back to school for my MPH. I don’t want to stop pursuing my dreams, EVER. I hope to take you on the journey with me. I want to share my experience in the hope that it will help others and keep me going.