Tag Archives: holistic health

Liverpool Karate-Jutsu’s – Karate for the Blind and Visually Impaired

This warms my heart. Martial arts was HUGE part of my self-development. I hope to train again (there is a karate class at my job- lucky me!) but I do not feel as confident due to my peripheral vision loss. Giving blind and visually impaired students the opportunity to study karate is a wonderful thing. Wonder if there are similar efforts in the United States. Read and support!

Sport 4 All

karateI, Sensei Mike Dunn launched Liverpool Karate-Jutsu in December 2010. In March, that year I had been awarded my “Shodan”, Black Belt in Freestyle Karate-Justu. I had restarted in martial arts at the age of 43, having previously trained in karate for 3 years, 25 years earlier. I also studied for and took an Instructors exam, so that I could start my own karate club.

I could not have done this without the support of my fiancée Christine, my own Sensei (Neco Bulut) and Andrew Morrell of the Cobra Martial Arts Association (CMAA).

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Liverpool Karate-Jutsu’s primary Dojo is based at St Michaels Church Hall in Aigburth, Liverpool and is a community karate club that has always attracted great kids, teenagers and adults. The karate club was already well established when Stephen joined the karate club in June 2012.

Stephen has Usher Syndrome and is deaf and blind. He immediately became…

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Digestion Issues?

 

How To Improve Your Gut Health

Kris Carr breaks it down in an easy to understand way. I love this article!

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How to improve your gut health

March 11, 2013


We’ve all heard the saying, “listen to your gut.” And while that advice often refers to our intuition, it should also speak to our digestion. Your gut guides your overall well-being. Quite literally, your gut is the epicenter of your mental and physical health. Yet it’s all too common to experience lots of digestive issues that make a huge impact on our strength and vitality. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health.

I know it may seem like there’s always something we could be doing better. And frankly, our quest for getting well can be downright exhausting! Sometimes our health issues can feel so big and daunting. This is especially true when it comes to serious chronic diseases. I remember getting frustrated many times. I thought to myself, for gosh sake, I’m doing everything I can to heal this disease and though I’m grateful it’s still stable, why won’t the sucker just go away? I give up! Then I decided to take it down a notch and focus on healing areas of my life and my body that I actually could control. My digestion had always been really weak. I got colds every year and had a list of health problems stemming from my gut. That’s when the light bulb went off. I decided to forget about cancer and focus my energy on my digestive health instead. Finally, improvements I could see, feel and measure!

By supporting this mighty system, you’ll see chronic health issues (like fatigue, fogginess, colds, aches and pains) diminish, and you’ll feel abundant energy return. I know it sounds too good to be true, but it really isn’t. I’ve experienced these results, and I’ve seen hundreds of readers do the same. Now it’s your turn.

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Continue reading at KrisCarr.com.